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Writer's pictureRose Esteves

How to Balance your Chakras: A Guide to Harmonizing your Energy beyond Reiki sessions.



Reiki-como-equilibrar-os-chakras

Chakras are energy hubs in our body that play a fundamental role in physical, emotional and spiritual well-being.


When they are balanced, they promote health, harmony, personal connection, etc.; and when unbalanced, they can cause discomfort and illness.


In addition to practicing distance Reiki sessions, there are habits that we can incorporate into our daily lives to balance and energize these energy poles.


Therefore, we have put together a quick guide for connecting and energizing each Chakra!


Energizar Chakra Raiz, By Rose Esteves. Reiki a distancia

Root Chakra (Muladhara)


Location: Base of the spine

Color: Red

Element earth

Function: Safety, survival, basic needs



How to balance:

  • Meditation: Focus on the base of your spine while visualizing a bright red light.

  • Yoga: Grounding poses like Mountain Pose (Tadasana) and Tree Pose (Vrksasana).

  • Crystals: Hematite, red jasper.

  • Affirmations: “I am secure and stable.”




Energizar Chakra sacral, By Rose Esteves. Reiki a distancia

Chakra Sacral (Svadhisthana)


Location: Below the navel

Color: Orange

Water element

Function: Emotions, sexuality, creativity






How to balance:

  • Meditation: Visualize a bright orange light below your navel.

  • Yoga: Poses that open the hips like Butterfly Pose (Baddha Konasana).

  • Crystals: Carnelian, orange calcite.

  • Affirmations: “I deserve pleasure and abundance.”



Energizar Chakra plexo solar, By Rose Esteves. Reiki a distancia

Chakra do Plexo Solar (Manipura)


Location: Upper abdomen

Color: Yellow

Element: Fire

Function: Personal power, confidence, control





How to balance:

  • Meditation: Visualize a bright yellow light in the solar plexus.

  • Yoga: Poses like Boat Pose (Navasana).

  • Crystals: Citrine, tiger's eye.

  • Affirmations: “I am powerful and confident.”



Energizar Chakra coracao, By Rose Esteves. Reiki a distancia

Heart Chakra (Anahata)


Location: Center of chest

Color: Green

Element: Air

Function: Love, compassion, connection




How to balance:

  • Meditation: Visualize a bright green light in the center of your chest.

  • Yoga: Chest-opening poses like Camel Pose (Ustrasana).

  • Crystals: Rose quartz, jade.

  • Affirmations: "I am love and I am loved."



Energizar Chakra garganta, By Rose Esteves. Reiki a distancia

Throat Chakra (Vishuddha)

Location: Throat

Color: Blue

Element: Ether

Function: Communication, expression, truth





How to balance:

  • Meditation: Visualize a bright blue light in the throat.

  • Yoga: Poses like Fish Pose (Matsyasana).

  • Crystals: Aquamarine, lapis lazuli.

  • Affirmations: "I express myself clearly and honestly."



Energizar Chakra intuicao, By Rose Esteves. Reiki a distancia

Third Eye Chakra (Ajna)

Location: Between the eyebrows

Color: Indigo

Element: Light

Function: Intuition, perception, wisdom






How to balance:

  • Meditation: Visualize a bright indigo light between your eyebrows.

  • Yoga: Poses like Child’s Pose (Balasana) focusing on the third eye.

  • Crystals: Amethyst, sodalite.

  • Affirmations: “I trust my intuition.”


Energizar Chakra iluminacao, By Rose Esteves. Reiki a distancia

Crown Chakra (Sahasrara)


Location: Top of the head

Color: Violet or white

Element: Thought

Function: Spiritual connection, enlightenment




How to balance:

  • Meditation: Visualize a bright violet or white light at the top of your head.

  • Yoga: Inversion poses such as Overhead Pose (Sirsasana).

  • Crystals: Clear quartz, amethyst.

  • Affirmations: “I am one with the universe.”



Balancing your chakras is an ongoing practice that can bring countless benefits to your life. Incorporate these techniques into your daily life frequently and help keep your energy centers aligned and in a state of harmony and well-being.



The journey of balance is unique and individual, be patient and kind to yourself and maintain constancy.

For more tips about reiki and tips to make your everyday life easier, follow me on my Instagram: @byroseesteves.

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