Chakras are energy hubs in our body that play a fundamental role in physical, emotional and spiritual well-being.
When they are balanced, they promote health, harmony, personal connection, etc.; and when unbalanced, they can cause discomfort and illness.
In addition to practicing distance Reiki sessions, there are habits that we can incorporate into our daily lives to balance and energize these energy poles.
Therefore, we have put together a quick guide for connecting and energizing each Chakra!
Root Chakra (Muladhara)
Location: Base of the spine
Color: Red
Element earth
Function: Safety, survival, basic needs
How to balance:
Meditation: Focus on the base of your spine while visualizing a bright red light.
Yoga: Grounding poses like Mountain Pose (Tadasana) and Tree Pose (Vrksasana).
Crystals: Hematite, red jasper.
Affirmations: “I am secure and stable.”
Chakra Sacral (Svadhisthana)
Location: Below the navel
Color: Orange
Water element
Function: Emotions, sexuality, creativity
How to balance:
Meditation: Visualize a bright orange light below your navel.
Yoga: Poses that open the hips like Butterfly Pose (Baddha Konasana).
Crystals: Carnelian, orange calcite.
Affirmations: “I deserve pleasure and abundance.”
Chakra do Plexo Solar (Manipura)
Location: Upper abdomen
Color: Yellow
Element: Fire
Function: Personal power, confidence, control
How to balance:
Meditation: Visualize a bright yellow light in the solar plexus.
Yoga: Poses like Boat Pose (Navasana).
Crystals: Citrine, tiger's eye.
Affirmations: “I am powerful and confident.”
Heart Chakra (Anahata)
Location: Center of chest
Color: Green
Element: Air
Function: Love, compassion, connection
How to balance:
Meditation: Visualize a bright green light in the center of your chest.
Yoga: Chest-opening poses like Camel Pose (Ustrasana).
Crystals: Rose quartz, jade.
Affirmations: "I am love and I am loved."
Throat Chakra (Vishuddha)
Location: Throat
Color: Blue
Element: Ether
Function: Communication, expression, truth
How to balance:
Meditation: Visualize a bright blue light in the throat.
Yoga: Poses like Fish Pose (Matsyasana).
Crystals: Aquamarine, lapis lazuli.
Affirmations: "I express myself clearly and honestly."
Third Eye Chakra (Ajna)
Location: Between the eyebrows
Color: Indigo
Element: Light
Function: Intuition, perception, wisdom
How to balance:
Meditation: Visualize a bright indigo light between your eyebrows.
Yoga: Poses like Child’s Pose (Balasana) focusing on the third eye.
Crystals: Amethyst, sodalite.
Affirmations: “I trust my intuition.”
Crown Chakra (Sahasrara)
Location: Top of the head
Color: Violet or white
Element: Thought
Function: Spiritual connection, enlightenment
How to balance:
Meditation: Visualize a bright violet or white light at the top of your head.
Yoga: Inversion poses such as Overhead Pose (Sirsasana).
Crystals: Clear quartz, amethyst.
Affirmations: “I am one with the universe.”
Balancing your chakras is an ongoing practice that can bring countless benefits to your life. Incorporate these techniques into your daily life frequently and help keep your energy centers aligned and in a state of harmony and well-being.
The journey of balance is unique and individual, be patient and kind to yourself and maintain constancy.
For more tips about reiki and tips to make your everyday life easier, follow me on my Instagram: @byroseesteves.
Comments